On Worrying

Worry, that familiar companion that can creep into our thoughts, whether we are pondering life’s big questions or simply going about our daily routines. While worrying is a feeling we’ve all experienced, or the 19% of Americans that live with an anxiety disorder, worry may can be less a familiar companion, or even an annoying friend, but more a giant standing constantly in our way. 

If worrying has costs, it surely has benefits. It can help you solve problems and motivate you to act.  But, when worry starts to feel like you’re running in circles; expending energy and still not getting anywhere, it can start to take a toll on your mental health. While worry is a natural response to uncertainty, be careful not to fall into the trap of dwelling on the uncontrollable. Instead, focus on what’s within your control: practicing mindfulness, spending time with loved ones, or engaging in activities that bring joy.  

Other practical tips for interrupting worrying? Physical activity will produce endorphins that elevate your mood and take your mind off life stressors. Another technique is to set a timer that puts a boundary one how long you will worry; allow yourself to stew and when the alarm goes off, make the choice to stop worrying and do something else. Finally, therapeutic modalities such as cognitive behavioral therapy and dialectical behavioral therapy can address the habit of worrying. So, if you find yourself worrying to the extent that it is diminishing your quality of life or notice that you seem to be getting stuck in worry and fear, consider bringing it up with a therapist.