NYC 988 is a connection to free and confidential mental health support. You have the ability to speak to a counselor via phone, text, or chat. These mental health and substance abuse services are available 24/7/365 in more than languages.

NAMI provides free education, advocacy, and support groups. NAMI is aligned with over 600 local affiliation who work in your community to raise awareness and provide support.

Mental Health America aims to break existing limitations. They aim to break strains in policy making cycles. They educate, screen and advocate, refer, and administer peer leadership.

Talk Space is an app that provides therapy from the comfort of your home. Talkpace is free with a direct employe code or through EAP. Most major health insurance plans cover Talkspace therapy.

The Trevor Project is a leading suicide prevention and crisis intervention for LGBTQ+ youth. You can call or text with a counselor24/7/365.

Daylio is a mood tracking app that help track activities that affect your mood. This app is free but does have a premium version that requires cost. The app is beneficial for finding the root problem.

CBT Tools for Healthy Living keeps a diary of coping mechanisms, activity and symptoms. This app provides options to help identify emotions. This app has journal prompts to assist with emotion regulation.

Mindfulness Coach s a free app offered by the Veterans Association. This app offers reminders to keep up with mindfulness practices and meditations. The app helps you udnerstand mindfulness.